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Motivation is a word often used to describe having the energy to accomplish a task from start to finish. Motivation gets the marathon runner from the starting line to the finish line. But motivation requires a little more than just energy.

We all have long term ideas of the way we would like our lives to progress. Ideas and thoughts about different aspects of change we’d like to see within ourselves and our surroundings are almost constant. The question becomes, how do we make these changes come to life despite the day to day hustle and bustle?

Too often, we become involved with everyone else but ourselves. Our children, our spouses, or our careers seem to pull us in many directions and at the end of the day, there is no time left for us. We fail to realize how important our own self grown and preservation is to the very aspects of our lives that are taking too much of our attention.

We all have areas of our lives we would like to improve. Whether it’s a new job, more time with our families or furthering our education, what we think will enrich our lives, usually will. As long as the thought is personal and not derived from trying to please someone else, this becomes the first step in using motivation to help us.

When determining what inspires you, you must spend a bit of time figuring out what you want and why. A clear visual picture of the end result is critical in staying focused and moving forward. This first step is the foundation for your motivation.

After determining our motivation, we can then begin implementing discipline or a strategy to incorporate our motivation into reality. Remember, discipline is what will improve a skill or begin a new one. Discipline involves focus on your motivation and a plan to carry out your goal.

Several times a day, review your plan. Remind yourself why you are changing a previous course of action or learning a new thought process. Doing this several times a day will enable you to stay motivated. Remember, motivation is prompted by thought. Take some time to think.

Motivation is a powerful and proven asset. It allows us to reward ourselves as we reach milestones within our lives. It permits us to center our attention on what we have set out to achieve. From these consistent thoughts and actions, we reach our desires and dreams.

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